Winter brings cosy sweaters, hot chocolates and movie nights cuddled up on the sofa. Unfortunately, it also brings dry and itchy skin for many of us. Cold temperatures and low humidity levels can strip our skin of moisture, leaving it feeling tight, flaky, and uncomfortable. Thankfully there are solutions. In this blog post, we'll explore effective strategies to combat dry skin this winter, helping you maintain a healthy and radiant complexion throughout the season.

1. Hydrate, Inside and Out:
Drinking an adequate amount of water is crucial for maintaining skin hydration, regardless of the season. In winter, we tend to drink less water, which can exacerbate dry skin. Ensure you stay properly hydrated by drinking at least eight glasses of water daily. Additionally, consider using a humidifier in your home to add moisture to the air, preventing your skin from drying out.

2. Adjust Your Cleansing Routine:
Hot showers and harsh soaps can strip away the natural oils that keep your skin moisturised. To combat dryness, opt for lukewarm showers instead of hot ones, and limit your bathing time to 10-15 minutes. Choose gentle, fragrance-free cleansers (like The Perfect Balance Gel Cleanser) that are specifically formulated for dry or sensitive skin. Avoid using rough loofahs as they can further irritate your skin. After washing, pat your skin dry with a soft towel, leaving it slightly damp before applying your moisturiser, to help your skin retain moisture and avoid drying out. 

3. Moisturise, Moisturise, Moisturise:
Locking in moisture is essential for combating dry skin during winter. Invest in a rich, nourishing moisturiser (like The Ultimate Moisturiser) that contains ingredients like hyaluronic acid, glycerin and ceramides. Apply your moisturiser immediately after bathing or washing your face to seal in the moisture. 

4. Don't Forget Sunscreen:
Even during winter, harmful UV rays can damage your skin and contribute to dryness. Apply a broad-spectrum sunscreen with an SPF of 30 or higher before heading outside. Look for a sunscreen that offers moisturising properties to provide a double benefit for your skin.

5. Exfoliate Gently:
Exfoliation helps remove dead skin cells, allowing moisturisers to penetrate deeper and work more effectively. However, be cautious when choosing your exfoliant- look for an expert formulation, not necessarily the strongest formulation, and make sure it includes additional hydrating ingredients. Avoid products with harsh scrubbing particles and opt for chemical exfoliants containing ingredients like alpha-hydroxy acids (AHAs) or beta-hydroxy acids (BHAs).

6. Protect Your Hands and Lips:
Our hands and lips are particularly vulnerable to dryness during winter. Wear gloves when you venture outside to shield your hands from cold air and harsh winds. Apply a thick, emollient hand cream frequently, especially after washing your hands. For your lips, use a lip balm with moisturizing ingredients such as beeswax, shea butter, or coconut oil. Reapply lip balm throughout the day to keep your lips hydrated and protected.

7. Stay Hydrated from the Inside:
In addition to drinking water, incorporate foods rich in omega-3 fatty acids, such as salmon, flaxseeds, and walnuts, into your diet. These healthy fats help nourish your skin from within and improve its overall moisture retention.

Combatting dry skin during winter requires a proactive approach and a consistent skincare routine. By following these tips, you can keep your skin hydrated, healthy, and glowing all season long.